Products
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The Self-Soothing Sessions
CourseA series of 5 audios and accompanying resources that teach you how to take the first steps in learning how to healthily self-soothe. Learn how to healthily regulate your emotions instead of dysregulating them so that you can feel safe and secure.
$25
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The Emotional Baggage Sessions
CourseIn this short audio course, discover three simple yet powerful methods for emotional decluttering that help you process and heal your past, become more of who you really are, and enjoy more fulfilling relationships and experiences.
Free
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The Anxiety Sessions
CourseUnlock the secrets to understanding and managing your anxiety with my transformative audio course that empowers you to reclaim your life and break free from the cycle of overthinking, people pleasing, and paralysis.
$25
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The Perfectionism Sessions
CourseUncover the surprising connection between perfectionism and anxiety, and learn practical, transformative habits to silence your inner critic and embrace your authentic self. '
$25
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The Intuition Sessions
CourseUnlock the power of your inner wisdom and learn to trust yourself with this transformative audio course that teaches you how to recognise, connect with, and harness your intuition for more confident decision-making and healthier relationships.
$25
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The Tricky Family Member Sessions vol.1
Course$25