The Perfectionism Sessions
Please note that this is included with Reclaimer Membership.
Introduction
Common examples of perfectionism
The truth about why you're trying to be 'perfect'
Recognising the anxiety baked into perfectionism
You need to acknowledge your younger self and the journey they've travelled
'Growth' versus 'fixed' mindset
Recognising your inner critic
Self-acceptance isn't 'complacency'
Connect with your unmet needs
Break the cycle of your perfectionist habits
The Perfectionism Sessions | Transcript
Examples of Perfectionism