Course curriculum

  • 1

    SESSION ONE

    • Introduction
  • 2

    SESSION TWO

    • Common examples of perfectionism
  • 3

    SESSION THREE

    • The truth about why you're trying to be 'perfect'
  • 4

    SESSION FOUR

    • Recognising the anxiety baked into perfectionism
  • 5

    SESSION FIVE

    • You need to acknowledge your younger self and the journey they've travelled
  • 6

    SESSION SIX

    • 'Growth' versus 'fixed' mindset
  • 7

    SESSION SEVEN

    • Recognising your inner critic
  • 8

    SESSION EIGHT

    • Self-acceptance isn't 'complacency'
  • 9

    SESSION NINE

    • Connect with your unmet needs
  • 10

    SESSION TEN

    • Break the cycle of your perfectionist habits
  • 11

    RESOURCES

    • The Perfectionism Sessions | Transcript

    • Examples of Perfectionism