The Perfectionism Sessions

Uncover the surprising connection between perfectionism and anxiety, and learn practical, transformative habits to silence your inner critic and embrace your authentic self. '

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Course curriculum

1. Introduction
1. Common examples of perfectionism
1. The truth about why you're trying to be 'perfect'
1. Recognising the anxiety baked into perfectionism
1. You need to acknowledge your younger self and the journey they've travelled
1. 'Growth' versus 'fixed' mindset
1. Recognising your inner critic
1. Self-acceptance isn't 'complacency'
1. Connect with your unmet needs
1. Break the cycle of your perfectionist habits
1. The Perfectionism Sessions | Transcript
2. Examples of Perfectionism

About this course

$25.00
12 lessons
0 hours of video content

The Perfectionism Sessions

Course curriculum

SESSION ONE

SESSION TWO

SESSION THREE

SESSION FOUR

SESSION FIVE

SESSION SIX

SESSION SEVEN

SESSION EIGHT

SESSION NINE

SESSION TEN

RESOURCES

About this course