A simple yet powerful step-by-step guide to releasing the old hurt, anger and stories that hold you back.

- Uncover the emotional baggage you didn’t realise you were carrying around about certain people, events and situations. Through my audios and emails, I guide you through how to compassionately do this without overcomplicating it or pushing your buttons.

- Learn my three simple yet powerful emotional decluttering methods. Save time, effort and money trying to ‘figure you out’ and giving you a hard time.

- Discover tools and mindset shifts that allow you to take small steps that pay big self-esteem dividends. The sessions includes 5 audio lessons (totalling 42 minutes), plus the transcript.

Course curriculum

    1. What is emotional baggage, and why do we need to declutter it?

    1. Repeat frustrations, resentments and triggers: What’s the baggage behind it?

    1. That’s not mine

    1. Testing out what you avoid

    1. Next steps / implementation

    1. Where next?

About this course

  • Free
  • 7 lessons
  • 0 hours of video content