A simple yet powerful step-by-step guide to releasing the old hurt, anger and stories that hold you back.

- Uncover the emotional baggage you didn’t realise you were carrying around about certain people, events and situations. Through my audios and emails, I guide you through how to compassionately do this without overcomplicating it or pushing your buttons.

- Learn my three simple yet powerful emotional decluttering methods. Save time, effort and money trying to ‘figure you out’ and giving you a hard time.

- Discover tools and mindset shifts that allow you to take small steps that pay big self-esteem dividends. The sessions includes 5 audio lessons (totalling 42 minutes), plus the transcript.

Course curriculum

  • 1

    SESSION #1 What is emotional baggage, and why do we need to declutter it?

    • What is emotional baggage, and why do we need to declutter it?

  • 2

    SESSION #2 Repeat frustrations, resentments and triggers: What’s the baggage behind it?

    • Repeat frustrations, resentments and triggers: What’s the baggage behind it?

  • 3

    SESSION #3 That’s not mine

    • That’s not mine

  • 4

    SESSION #4 Testing out what you avoid

    • Testing out what you avoid

  • 5

    SESSION #5 Next steps / implementation

    • Next steps / implementation

  • 6

    WHERE NEXT?

    • Where next?

  • 7

    RESOURCES

    • The Emotional Baggage Sessions Transcript