Course curriculum

  • 1

    SESSION #1 What is emotional baggage, and why do we need to declutter it?

    • What is emotional baggage, and why do we need to declutter it?

  • 2

    SESSION #2 Repeat frustrations, resentments and triggers: What’s the baggage behind it?

    • Repeat frustrations, resentments and triggers: What’s the baggage behind it?

  • 3

    SESSION #3 That’s not mine

    • That’s not mine

  • 4

    SESSION #4 Testing out what you avoid

    • Testing out what you avoid

  • 5

    SESSION #5 Next steps / implementation

    • Next steps / implementation

  • 6

    RESOURCES

    • The Emotional Baggage Sessions Transcript