Course curriculum

  • 1

    Overview

    • Intro

  • 2

    SESSION ONE

    • The Self-Soothing Sessions #1

  • 3

    SESSION TWO

    • The Self-Soothing Sessions #2

  • 4

    SESSION THREE

    • The Self-Soothing Sessions #3

  • 5

    SESSION FOUR

    • The Self-Soothing Sessions #4

  • 6

    SESSION FIVE

    • The Self-Soothing Sessions #5

  • 7

    RESOURCES

    • How To Self-Soothe Quick Guide

    • THE 8-MINUTE UNLOAD

    • Feelings Diary Guide

    • UNSENT LETTER WORKSHEET 2nd edition

    • UNSENT LETTER WORKSHEET 2nd edition