Course curriculum

  • 1

    Intro

    • Welcome

    • Build Your Self-Esteem | Self-Care Practices

  • 2

    Module One: THE FOUNDATION

    • Intro

    • What is Self-Esteem?

    • The 6 Very Common Misconceptions

    • What Does Low Self-Esteem Mean?

    • The Self-Esteem Blocks

    • The Self-Esteem Blocks | Journaling prompts

    • 6 Common Misconceptions About Self-Esteem | journaling prompts

  • 3

    Module Two: BELIEFS

    • Intro

    • Your Reasoning Habits

    • Your Mental Filing System

    • What's The Baggage Behind It? | Exercise

    • What's The Purpose? | Discover Your Motivations

    • The Committee | Build Your Self-Esteem Visualisation

    • Clearing & Releasing Emotional Charge

    • Core Beliefs Prompts

    • Your Mental Filing System | Beliefs List

  • 4

    Module Three: FEELING TO HEAL

    • Intro

    • Unblocking

    • Your Inner Guidance

    • Updating Your Filing

    • Healing Fear

    • Getting In Command | Feelings

    • Healing Fear | Questions

    • The Inner Critic List

    • Updating Empathy

    • Empathy In Motion

  • 5

    Module Four: BEGINNING THE JOURNEY HOME

    • Intro

    • Letting Go

    • Releasing You From The Past

    • What's The Baggage Behind It? | Example

    • The Big Question

    • Just Like Me

    • Forgiveness Reminders

  • 6

    Module Five: BECOMING MORE OF WHO YOU REALLY ARE

    • Intro

    • Living With Intention

    • Getting To Grips With Values

    • Putting Values Into Practice

    • Core & Secondary Values | Overview

    • What Are My Values?

    • Getting Into Reality With Values

  • 7

    Module Six: OWNING YOURSELF

    • Intro

    • An Introduction To Boundaries

    • Let's Talk About Walls

    • Embracing Healthy Boundaries

    • Owning Your Own

    • Evaluate Your Trust Levels | Journaling

    • Uncovering Your Walls | Exercise

    • Armadillo & your Circle of Trust

  • 8

    Module Seven: BUILDING RESILIENCE IN YOUR EMOTIONAL BACKBONE

    • Intro

    • Building Resilience

    • Get Into A Better Relationship With Stress

    • Get Into A Better Relationship With C-Situations

    • Get Into A Good Relationship With Disappointment

    • Get Into A Better Relationship With Rejection

    • Get Into A Better Relationship With Loss

    • Get To Grips With Handling C-Situations

    • How To Engage In Conflict Without The Sky Falling Down

    • 20 Powerful Mindset Shifts Around Rejection

    • Work Through Disappointment

  • 9

    Module Eight: SELF-CARE AS A WAY OF LIFE

    • Intro

    • Uncomplicating Self-Care

    • Build Your Self Esteem - 60 Tips eBook

    • Harnessing The Power of Affirmations | ebook

  • 10

    Bonus Masterclasses

    • Intro

    • Family Masterclass

    • Dating & Relationships Masterclass

    • Friendship Masterclass

    • Work Masterclass

    • Money Masterclass

    • Health Masterclass

  • 11

    Extra Resources

    • Self-Care | Small Habits That Make a Big Difference

    • Journaling | Tips to Get You Started

    • How To Self-Soothe Quick Guide

    • Feelings Diary Guide

    • Unsent Letter Guide 2nd edition

    • Unsent Letter Guide worksheet 2nd edition

    • How To Write Letters To Your Younger Self

    • Examining Beliefs & Evidence guide

    • The Blame Buster Guide

    • The Fear Buster Guide

    • The Doubt Buster Guide

    • Recognising Feelings Guide