Build Your Self-Esteem 2.0

My 8-week online program designed to help you build your confidence and recognise and assert your value so that you feel and act like the worthwhile person that you already are.

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Course curriculum

1. Welcome
2. Build Your Self-Esteem | Self-Care Practices
1. Intro
2. What is Self-Esteem?
3. The 6 Very Common Misconceptions
4. What Does Low Self-Esteem Mean?
5. The Self-Esteem Blocks
6. The Self-Esteem Blocks | Journaling prompts
7. 6 Common Misconceptions About Self-Esteem | journaling prompts
1. Intro
2. Your Reasoning Habits
3. Your Mental Filing System
4. What's The Baggage Behind It? | Exercise
5. What's The Purpose? | Discover Your Motivations
6. The Committee | Build Your Self-Esteem Visualisation
7. Clearing & Releasing Emotional Charge
8. Core Beliefs Prompts
9. Your Mental Filing System | Beliefs List
1. Intro
2. Unblocking
3. Your Inner Guidance
4. Updating Your Filing
5. Healing Fear
6. Getting In Command | Feelings
7. Healing Fear | Questions
8. The Inner Critic List
9. Updating Empathy
10. Empathy In Motion
1. Intro
2. Letting Go
3. Releasing You From The Past
4. What's The Baggage Behind It? | Example
5. The Big Question
6. Just Like Me
7. Forgiveness Reminders
1. Intro
2. Living With Intention
3. Getting To Grips With Values
4. Putting Values Into Practice
5. Core & Secondary Values | Overview
6. What Are My Values?
7. Getting Into Reality With Values
1. Intro
2. An Introduction To Boundaries
3. Let's Talk About Walls
4. Embracing Healthy Boundaries
5. Owning Your Own
6. Evaluate Your Trust Levels | Journaling
7. Uncovering Your Walls | Exercise
8. Armadillo & your Circle of Trust
1. Intro
2. Building Resilience
3. Get Into A Better Relationship With Stress
4. Get Into A Better Relationship With C-Situations
5. Get Into A Good Relationship With Disappointment
6. Get Into A Better Relationship With Rejection
7. Get Into A Better Relationship With Loss
8. Get To Grips With Handling C-Situations
9. How To Engage In Conflict Without The Sky Falling Down
10. 20 Powerful Mindset Shifts Around Rejection
11. Work Through Disappointment
1. Intro
2. Uncomplicating Self-Care
3. Build Your Self Esteem - 60 Tips eBook
4. Harnessing The Power of Affirmations | ebook
1. Intro
2. Family Masterclass
3. Dating & Relationships Masterclass
4. Friendship Masterclass
5. Work Masterclass
6. Money Masterclass
7. Health Masterclass
1. Self-Care | Small Habits That Make a Big Difference
2. Journaling | Tips to Get You Started
3. How To Self-Soothe Quick Guide
4. Feelings Diary Guide
5. Unsent Letter Guide 2nd edition
6. Unsent Letter Guide worksheet 2nd edition
7. How To Write Letters To Your Younger Self
8. Examining Beliefs & Evidence guide
9. The Blame Buster Guide
10. The Fear Buster Guide
11. The Doubt Buster Guide
12. Recognising Feelings Guide

About this course

$495.00
84 lessons
19.5 hours of video content

Build Your Self-Esteem 2.0

Course curriculum

Intro

Module One: THE FOUNDATION

Module Two: BELIEFS

Module Three: FEELING TO HEAL

Module Four: BEGINNING THE JOURNEY HOME

Module Five: BECOMING MORE OF WHO YOU REALLY ARE

Module Six: OWNING YOURSELF

Module Seven: BUILDING RESILIENCE IN YOUR EMOTIONAL BACKBONE

Module Eight: SELF-CARE AS A WAY OF LIFE

Bonus Masterclasses

Extra Resources

About this course