Build Your Self-Esteem 2.0
My 8-week online program designed to help you build your confidence and recognise and assert your value so that you feel and act like the worthwhile person that you already are.
Welcome
Build Your Self-Esteem | Self-Care Practices
Intro
What is Self-Esteem?
The 6 Very Common Misconceptions
What Does Low Self-Esteem Mean?
The Self-Esteem Blocks
The Self-Esteem Blocks | Journaling prompts
6 Common Misconceptions About Self-Esteem | journaling prompts
Intro
Your Reasoning Habits
Your Mental Filing System
What's The Baggage Behind It? | Exercise
What's The Purpose? | Discover Your Motivations
The Committee | Build Your Self-Esteem Visualisation
Clearing & Releasing Emotional Charge
Core Beliefs Prompts
Your Mental Filing System | Beliefs List
Intro
Unblocking
Your Inner Guidance
Updating Your Filing
Healing Fear
Getting In Command | Feelings
Healing Fear | Questions
The Inner Critic List
Updating Empathy
Empathy In Motion
Intro
Letting Go
Releasing You From The Past
What's The Baggage Behind It? | Example
The Big Question
Just Like Me
Forgiveness Reminders
Intro
Living With Intention
Getting To Grips With Values
Putting Values Into Practice
Core & Secondary Values | Overview
What Are My Values?
Getting Into Reality With Values
Intro
An Introduction To Boundaries
Let's Talk About Walls
Embracing Healthy Boundaries
Owning Your Own
Evaluate Your Trust Levels | Journaling
Uncovering Your Walls | Exercise
Armadillo & your Circle of Trust
Intro
Building Resilience
Get Into A Better Relationship With Stress
Get Into A Better Relationship With C-Situations
Get Into A Good Relationship With Disappointment
Get Into A Better Relationship With Rejection
Get Into A Better Relationship With Loss
Get To Grips With Handling C-Situations
How To Engage In Conflict Without The Sky Falling Down
20 Powerful Mindset Shifts Around Rejection
Work Through Disappointment
Intro
Uncomplicating Self-Care
Build Your Self Esteem - 60 Tips eBook
Harnessing The Power of Affirmations | ebook
Intro
Family Masterclass
Dating & Relationships Masterclass
Friendship Masterclass
Work Masterclass
Money Masterclass
Health Masterclass
Self-Care | Small Habits That Make a Big Difference
Journaling | Tips to Get You Started
How To Self-Soothe Quick Guide
Feelings Diary Guide
Unsent Letter Guide 2nd edition
Unsent Letter Guide worksheet 2nd edition
How To Write Letters To Your Younger Self
Examining Beliefs & Evidence guide
The Blame Buster Guide
The Fear Buster Guide
The Doubt Buster Guide
Recognising Feelings Guide