Are you struggling to move forward because you can't seem to forgive yourself for past mistakes or failures?
Do you find yourself constantly dwelling on what you've done wrong, unable to let go of guilt and shame?
The Self-Forgiveness Sessions are here to guide you through the process of making peace with your past and embracing a more compassionate, empowered version of yourself.
In this transformative course, you'll learn:
The common thought patterns and behaviours that indicate a lack of self-forgiveness
How refusing to forgive yourself can hold you back from personal growth and fulfilment
Why punishing yourself emotionally isn't the same as taking responsibility
How to recognise and manage the emotional aspects of your brain that fuel self-blame
Strategies for cultivating a more compassionate, empathetic relationship with yourself
Often, we don't realise how hard we are on ourselves because we're so used to it. We don't realise how holding onto the anger, hurt and fear over our past experiences and using it against ourselves extends our pain, sometimes locking us in a cycle of depleting relationships and situations.
Over the last two decades, I've helped thousands of people identify, process and let go of the stories, feelings and judgments - emotional baggage - that block them from having the self-compassion they need to forgive themselves and move forward. It's unbelievable, transformative and liberating when you experience a compassionate shift in perspective.
