Welcome To The Pattern Breaker
Module 1 Introduction
The Importance Of Practising Mindfulness On Your Pattern Breaking Journey & Beyond
Getting Conscious About Patterns
The Elements Of Patterns
Introduction To Self-Awareness
Cues, Triggers & Responses
Resources
Module 2 Introduction
An Introduction To The Origins Of Your Habits & Patterns
How You've Picked Up Messages From Your Parents
Is It Time To Change Your Default Routes Of Thinking & Behaviour?
Why My Pattern Changed
Building Detailed Pattern Profiles – Activity Guide
First Memories - Self Sheet
Exploring Patterns From Childhood - Journaling Guide
The Voids & Filling Up Exercise - Self Sheet
Resources
Module 3 Introduction
An Introduction To Associations
Positive Associations
Negative Associations
Do You Have A type?
False Negatives: Understanding Why You Can Feel Distrusting of Nice & Other Potentially Positive Things That Trigger Negative Responses
Working Out What Caused Your ‘False Negatives’
Resources
Module 4 Introduction
Get Out Of Stuck Guide
Are You A Perfectionist?
What Type Of Perfectionist Are You?
Do You Engage In Patterns of Destructive Thinking?
Resources
Module 5 Introduction
Piecing It All Together – 15 Key Principles of Patterns
Exploring & Visualising Your Investigation Research
Building An Investigation Board
Resources
