Course Curriculum

  • 1

    Welcome to The Pattern Breaker

    • Welcome To The Pattern Breaker

  • 2

    Module 1 - Understanding Patterns

    • Module 1 Introduction

    • The Importance Of Practising Mindfulness On Your Pattern Breaking Journey & Beyond

    • Getting Conscious About Patterns

    • The Elements Of Patterns

    • Introduction To Self-Awareness

    • Cues, Triggers & Responses

    • Resources

  • 3

    Module 2 - Origins

    • Module 2 Introduction

    • An Introduction To The Origins Of Your Habits & Patterns

    • How You've Picked Up Messages From Your Parents

    • Is It Time To Change Your Default Routes Of Thinking & Behaviour?

    • Why My Pattern Changed

    • Building Detailed Pattern Profiles – Activity Guide

    • First Memories - Self Sheet

    • Exploring Patterns From Childhood - Journaling Guide

    • The Voids & Filling Up Exercise - Self Sheet

    • Resources

  • 4

    Module 3 – Associations

    • Module 3 Introduction

    • An Introduction To Associations

    • Positive Associations

    • Negative Associations

    • Do You Have A type?

    • False Negatives: Understanding Why You Can Feel Distrusting of Nice & Other Potentially Positive Things That Trigger Negative Responses

    • Working Out What Caused Your ‘False Negatives’

    • Resources

  • 5

    Module 4 – Beliefs

    • Module 4 Introduction

    • Get Out Of Stuck Guide

    • Are You A Perfectionist?

    • What Type Of Perfectionist Are You?

    • Do You Engage In Patterns of Destructive Thinking?

    • Resources

  • 6

    Module 5 – Piecing It All Together

    • Module 5 Introduction

    • Piecing It All Together – 15 Key Principles of Patterns

    • Exploring & Visualising Your Investigation Research

    • Building An Investigation Board

    • Resources

  • 7

    Module 6 – Changing

    • Module 6 Introduction

    • Introduction To Adapting Responses

    • Going From Autopilot To Active Responses

    • Dealing With Urges

    • Resources

  • 8

    Module 7 – Releasing Fear

    • Module 7 Introduction

    • Inner Critics - Discover The Fears That They're Projecting Onto You

    • Breaking The Pattern Of Being A Blame Absorber

    • Releasing Fear: Managing Your Inner Critic

    • Releasing Fear: Addressing Your Inner Critic – Perfectionism

    • Releasing Fear: Addressing Your Inner Critic – Appearance

    • Hands On: Stop, Start, Continue Worksheet

    • Irrational Fears

    • Resources

  • 9

    Module 8 – Self Management

    • Module 8 Introduction

    • Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge

    • Getting Personally Secure: Moving Past Fear of Abandonment & Codependent Behaviour

    • Getting Over A Pattern Of Being Too Trusting / Distrusting

    • Breaking The ‘Helper’ Habit

    • Getting To Grips With Criticism & Conflict

    • Adding Assertiveness Into Your Life (Kicking The Passive Habit)

    • Create An Esteem Jar

    • Understanding Regret & Why You Need To Move Past It

    • Addressing Decision-Making & Kicking Procrastination

    • Resources