The Foundational Resources - intro

Start Here: The 360-Degree Check

100 Days of Baggage Reclaim

Blame Buster Guide

Circle of Trust: Your Big Beautiful Boundaries

Clearing and Releasing Emotional Charge

Connecting With Limiting & Negative Beliefs | Journaling Guide

Curbing Your Obsession Quick Guide

Discover your core values

Doubt Buster Guide

Emotional Needs Guide

Fear Buster Guide

Feelings Diary Guide

Get Out of Stuck

How To Self-Soothe Guide

How To Write Letters To Your Younger Self

Journaling - Tips To Get You Started

Recognising Feelings Guide

The Big Emotional Clear-Out

The Unsent Letter Guide

What's Driving You?: Identify your emotional needs

The Foundation: Intro

Boundaries

Beliefs

Love, Care, Trust & Respect

Love

Care

Trust

Respect

The Circle of Trust

The Four Qualities

Values

A handy tool for clearing out negativity

EFT (tapping) for anxiety

EFT (tapping): The Big Emotional Clear-Out

Get Started With Self-Care

How to shake off that drained feeling while driving

How To Ground Yourself

Keep It Simple: Putting values, boundaries and self-care into practice

Small Upgrades: Uplevel your self-care

Tapping for Self-soothing

The Importance of Keeping a Feelings Diary

You Can Take Command of Your Feelings

INTRO

3 Blow-You-Away Truths That Can Change The Course of Your Relationships

5 Key Expectation and Assumption Pitfalls to Avoid for Happier Experiences

5 Steps To Becoming More of Who You Are By Taking Care of Your Younger Self

15 Compelling Reasons To Making Standing Up For Yourself Your #1 Priority

An Intro To Boundaries

Are You Using Dodgy Maps To Guide Your Pattern Of Thinking and Behaviour?

Boundaries At Work

Break The Cycle of Obsessing and Ruminating Masterclass

Building New habits with Love, Care, Trust and Respect For a More Content, Authentic You

Build Your Self-Esteem Masterclass

Change Your Relationship With Conflict In 5 Easy Steps

Dating Is A Discovery Phase

Embracing Journaling As A Self-Care Habit

Figure Out Your Boundaries by Journaling Your Circle of Trust

Get Into Alignment

Get Out of Your Way: A masterclass about managing your inner critic and self-sabotage

Get Set Up For The Year Ahead

How To Be OK With Not Having What You Want Yet

How To Be The Thing That You Seek

How To Date Mindfully In A World That Wants Love In An Instant

How To Get Back On Track When You Lose Your Way or Hit A Rough Patch

How To Get Started With Self-Care

How to Live a Self-Care Driven Lifestyle

How To Manage Your Expectations So That You Can Enjoy More Loving Boundaries and Better Relationships and Experiences

How To Start Meeting Your Emotional Needs

How To Take Care of Anger Feelings With Love, Care, Trust and Respect

How To Use Mindfulness To Break a People-Pleaser Habit

Inner Child: Learning How To Parent You

Knowing Your Line: How To Start Having Healthier Boundaries

Making It Matter: Getting To Grips With Your Sense of Purpose About Your Work

Making Space For More Loving Connections & Relationships

Moving Past Your Childhood - Why I Took On My Parenting Responsibilities

My Personal Journey With No Contact (NC)

Needs and values Masterclass

Needs Versus Wants

Overcoming The Rejection Mindset

Raising and Nurturing Your Inner Child

Raising Self-Worth

Relinquishing Control: Surrender & Surrender Some More

Supercharge Your No

Take Care of You

Taking A Stand: How Needs Work In The Context of Relationships

The 7 D's of Dating (and Relationship) Dysfunction

The Friendship Reboot

The Guiding Principles of Dating

The Money Story Rewrite

The Pattern Breaker Masterclass

The Ten Relationship Blocks That Sabotage Your Availability For Loving Relationships & How To Start Getting Out of Your Own Way

Transform Obsessing with Self-Compassion

Unlearning Not Loving Yourself

'Yes' is not the Key to Thriving at Work.mp4

You're Not Going Crazy; They're Unavailable

Circle of Trust: Discover who you really are

Stop Settling For Less (Feb 2021)

Stop Settling For Less! (Jan 2021)

10 Signs You Need To Step Up With Your Boundaries

Boundaries Are An Expression of Your Self-Esteem

Boundaries Are Not About Gaining Agreement and Validation

Boundaries Define What You Say and Show Yes and No To

Boundaries Define Your space

Boundaries Give You An Active Response

The Debit or Credit Trust System

Focus On Consent Not Compliance

What Saying Yes and No Is About

Why do they keep coming back?

Why do they do things differently to me?

Why don't they respect my boundaries?

Why don't they want me?

INTRO

7 Key Ways To Identify Your Pattern

10 Key Questions To Open Up Your Awareness About Your Emotional Availability

10 Questions- Is Your Partner Emotionally Available?

Are You The Fallback?

Build Detailed Pattern Profiles

Build Your Self Esteem - 60 Tips eBook

Catch The Resistance

Check In With Yourself About Your Decision To Break Up

Code Red & Amber Cheat Sheet

Code Red & Amber Cheat Sheet | No Contact version

Core & Secondary Values | Overview

Delving Into Your Relationship With Your Needs

Do I need to set a boundary about that person’s behaviour or my own?

Demystifying Aggressive Behaviour

Do You Have A Type?

Examining Beliefs and Evidence Journaling Guide

Examples of How To Have Healthier Boundaries For You

Expelling the Venom

Explore Your Needs Within Relationships

Facing Regret Journaling Guide

Figure Out Your Voids | Needs exercise

Getting Into Reality With Values

Get To Grips With Anger

Get To Grips With Criticism & Conflict | Tips

Get To Grips With Handling C-Situations (conflict and criticism)

Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits

Getting Personally Secure: Moving Past Fear of Abandonment & Codependency

Goals With Soul

Harnessing The Power of Affirmations

How Self-Aware Are You? quiz

How Self-Aware Are You? statement guide

How To Communicate Your Boundaries from the Zone of Self-Esteem

How To Cut Back On Passive Aggression

How To Break Up - The Scripts

How To Say No - The Scripts

Identifying Your Blocks To Self-Care

Letting Go | Tips

List of Common Roles

Locate the Source of Your Obsessing & Ruminating

Locate Unmet Needs

Making It Matter | Journaling Prompts for Figuring Out Your Purpose and Work

NC Day Tracker Sheet | Guidelines

NC Day Tracker Sheets

Needs | Journaling Guide

Pattern Breaking: How To Keep A Log of Your Cues, Triggers and Responses

Processing Rejection

Professor Life Worksheet

Recognising Narcissistic Behaviour

Reclaiming You | Tips

Relationship Crime Scene Investigation

Relationships In A Nutshell

Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge

Stop, Start, Continue worksheet editable version

Self-Care | Small Habits That Make a Big Difference

Surrendering - A Handy Exercise

Surrendering Journaling Prompts

Tackling Your Hot Buttons

The 8-Minute Unload: A super handy journaling and feelings processing tool

The A-Z of Tricky Family Member Issues

The Sacrifice Resentment Dynamic

Uncovering Your Core Beliefs | QUIZ

Uncovering Your Core Beliefs | ANSWERS

Uncovering Your Walls | Exercise

Understanding The Connection Between Rejection & People-Pleasing | worksheet

Unpack 9 Common Limiting Beliefs

Whats Your No Contact Procrastination Trigger editable version

Where does your self-esteem come from? worksheet

Work Through Your No Contact Doubts Workbook

Overview

The Behind The Problem Sessions #1

The Behind The Problem Sessions #2

The Behind The Problem Sessions #3

The Behind The Problem Sessions #4

The Behind The Problem Sessions #5

The Behind The Problem Sessions #6

The Behind The Problem Sessions #7

The Behind The Problem Sessions #8

The Behind The Problem Sessions #9

The Behind The Problem Sessions Guide

RESOURCE LIST

Overview

Break The Cycle of Trust Issues Sessions #1

Break The Cycle of Trust Issues Sessions #2

Break The Cycle of Trust Issues Sessions #3

Break The Cycle of Trust Issues Sessions #4

Break The Cycle of Trust Issues Sessions #5

Break The Cycle of Trust Issues sessions guide

RESOURCE LIST

Overview

The Drama Sessions #1

The Drama Sessions #2

The Drama Sessions #3

The Drama Sessions #4

The Drama Sessions #5

The Drama Sessions #6

The Drama Sessions #7

The Drama Sessions #8

The Drama Sessions #9

The Drama Sessions #10

The Drama Sessions #11

The Drama Sessions #12

The Drama Sessions vol.1 | Transcript

RESOURCE LIST

Overview

It's going to feel tough before it gets better

No Contact is about re-engaging in your life not about resisting your ex | The NC Sessions

The right decision doesn't always feel good

NC is about taking command of you

No Contact is another term for 'Do not engage'

It's important to focus on what you DO want

The story isn't the same as the truth

Let go of the some crumbs is better than no crumbs attitude

What am I pretending not to already know?

Decide how you want to feel

It's Not That One Thing

You Have A Higher Pain Threshold Than You Think

There's No Such Thing As The Last Word

Stop Looking For Permission Re Your NC Decision

It's Okay To Be Sad

Overview

SESSION ONE

SESSION TWO

SESSION THREE

SESSION FOUR

SESSION FIVE

RESOURCE LIST

#1 How I Learned To Stand Up For Nat

#2 How Nat learned How To Parent Herself (& You Can Too)

#3 How Nat Stopped Driving Herself Crazy

#4 How Nat Recognised Her Blocks

#5 How Nat Overcame Her Rejection Mindset

#6 How Nat Got Into A Journaling Habit

#7 How Nat Learned To Take Care of Her Anger

#8 How Nat Learned To Embrace Change

#9 How Nat Learned To Cut Unhealthy Ties

#10 How Nat Learned To Date More Mindfully

#11 How Nat Learned To Dig Herself Out of Dark and Rough Patches

#12 How Nat Came To Believe In Being The Thing That You Seek