Reclaimer Membership by Natalie Lue

Reclaimer Membership masterclasses + resource library

Your annual all-access pass to a host of masterclasses, audio courses, PDF guides, and live sessions and workshops by Natalie Lue.

Interested in this course? Email us at [email protected]

Course curriculum

1. Handy Info
2. Community Guidelines for the private Facebook group
1. The Foundational Resources - intro
2. Start Here: The 360-Degree Check
3. 100 Days of Baggage Reclaim
4. Blame Buster Guide
5. Circle of Trust: Your Big Beautiful Boundaries
6. Clearing and Releasing Emotional Charge
7. Connecting With Limiting & Negative Beliefs | Journaling Guide
8. Curbing Your Obsession Quick Guide
9. Discover your core values
10. Doubt Buster Guide
11. Emotional Needs Guide
12. Fear Buster Guide
13. Feelings Diary Guide
14. Get Out of Stuck
15. How To Self-Soothe Guide
16. How To Write Letters To Your Younger Self
17. Journaling - Tips To Get You Started
18. Recognising Feelings Guide
19. The Big Emotional Clear-Out
20. The Unsent Letter Guide
21. What's Driving You?: Identify your emotional needs
1. The Foundation: Intro
2. Boundaries
3. Beliefs
4. Love, Care, Trust & Respect
5. Love
6. Care
7. Trust
8. Respect
9. The Circle of Trust
10. The Four Qualities
11. Values
1. A handy tool for clearing out negativity
2. EFT (tapping) for anxiety
3. EFT (tapping): The Big Emotional Clear-Out
4. Get Started With Self-Care
5. How to shake off that drained feeling while driving
6. How To Ground Yourself
7. Keep It Simple: Putting values, boundaries and self-care into practice
8. Small Upgrades: Uplevel your self-care
9. Tapping for Self-soothing
10. The Importance of Keeping a Feelings Diary
11. You Can Take Command of Your Feelings
1. INTRO
2. 3 Blow-You-Away Truths That Can Change The Course of Your Relationships
3. 5 Key Expectation and Assumption Pitfalls to Avoid for Happier Experiences
4. 5 Steps To Becoming More of Who You Are By Taking Care of Your Younger Self
5. 15 Compelling Reasons To Making Standing Up For Yourself Your #1 Priority
6. An Intro To Boundaries
7. Are You Using Dodgy Maps To Guide Your Pattern Of Thinking and Behaviour?
8. Boundaries At Work
9. Break The Cycle of Obsessing and Ruminating Masterclass
10. Building New habits with Love, Care, Trust and Respect For a More Content, Authentic You
11. Build Your Self-Esteem Masterclass
12. Change Your Relationship With Conflict In 5 Easy Steps
13. Dating Is A Discovery Phase
14. Embracing Journaling As A Self-Care Habit
15. Figure Out Your Boundaries by Journaling Your Circle of Trust
16. Get Into Alignment
17. Get Out of Your Way: A masterclass about managing your inner critic and self-sabotage
18. Get Set Up For The Year Ahead
19. How To Be OK With Not Having What You Want Yet
20. How To Be The Thing That You Seek
21. How To Date Mindfully In A World That Wants Love In An Instant
22. How To Get Back On Track When You Lose Your Way or Hit A Rough Patch
23. How To Get Started With Self-Care
24. How to Live a Self-Care Driven Lifestyle
25. How To Manage Your Expectations So That You Can Enjoy More Loving Boundaries and Better Relationships and Experiences
26. How To Start Meeting Your Emotional Needs
27. How To Take Care of Anger Feelings With Love, Care, Trust and Respect
28. How To Use Mindfulness To Break a People-Pleaser Habit
29. Inner Child: Learning How To Parent You
30. Knowing Your Line: How To Start Having Healthier Boundaries
31. Making It Matter: Getting To Grips With Your Sense of Purpose About Your Work
32. Making Space For More Loving Connections & Relationships
33. Moving Past Your Childhood - Why I Took On My Parenting Responsibilities
34. My Personal Journey With No Contact (NC)
35. Needs and values Masterclass
36. Needs Versus Wants
37. Overcoming The Rejection Mindset
38. Raising and Nurturing Your Inner Child
39. Raising Self-Worth
40. Relinquishing Control: Surrender & Surrender Some More
41. Supercharge Your No
42. Take Care of You
43. Taking A Stand: How Needs Work In The Context of Relationships
44. The 7 D's of Dating (and Relationship) Dysfunction
45. The Friendship Reboot
46. The Guiding Principles of Dating
47. The Money Story Rewrite
48. The Pattern Breaker Masterclass
49. The Ten Relationship Blocks That Sabotage Your Availability For Loving Relationships & How To Start Getting Out of Your Own Way
50. Transform Obsessing with Self-Compassion
51. Unlearning Not Loving Yourself
52. 'Yes' is not the Key to Thriving at Work.mp4
53. You're Not Going Crazy; They're Unavailable
1. Circle of Trust: Discover who you really are
2. Stop Settling For Less (Feb 2021)
3. Stop Settling For Less! (Jan 2021)
1. 10 Signs You Need To Step Up With Your Boundaries
2. Boundaries Are An Expression of Your Self-Esteem
3. Boundaries Are Not About Gaining Agreement and Validation
4. Boundaries Define What You Say and Show Yes and No To
5. Boundaries Define Your space
6. Boundaries Give You An Active Response
7. The Debit or Credit Trust System
8. Focus On Consent Not Compliance
9. What Saying Yes and No Is About
10. Why do they keep coming back?
11. Why do they do things differently to me?
12. Why don't they respect my boundaries?
13. Why don't they want me?
1. INTRO
2. 7 Key Ways To Identify Your Pattern
3. 10 Key Questions To Open Up Your Awareness About Your Emotional Availability
4. 10 Questions- Is Your Partner Emotionally Available?
5. Are You The Fallback?
6. Build Detailed Pattern Profiles
7. Build Your Self Esteem - 60 Tips eBook
8. Catch The Resistance
9. Check In With Yourself About Your Decision To Break Up
10. Code Red & Amber Cheat Sheet
11. Code Red & Amber Cheat Sheet | No Contact version
12. Core & Secondary Values | Overview
13. Delving Into Your Relationship With Your Needs
14. Do I need to set a boundary about that person’s behaviour or my own?
15. Demystifying Aggressive Behaviour
16. Do You Have A Type?
17. Examining Beliefs and Evidence Journaling Guide
18. Examples of How To Have Healthier Boundaries For You
19. Expelling the Venom
20. Explore Your Needs Within Relationships
21. Facing Regret Journaling Guide
22. Figure Out Your Voids | Needs exercise
23. Getting Into Reality With Values
24. Get To Grips With Anger
25. Get To Grips With Criticism & Conflict | Tips
26. Get To Grips With Handling C-Situations (conflict and criticism)
27. Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits
28. Getting Personally Secure: Moving Past Fear of Abandonment & Codependency
29. Goals With Soul
30. Harnessing The Power of Affirmations
31. How Self-Aware Are You? quiz
32. How Self-Aware Are You? statement guide
33. How To Communicate Your Boundaries from the Zone of Self-Esteem
34. How To Cut Back On Passive Aggression
35. How To Break Up - The Scripts
36. How To Say No - The Scripts
37. Identifying Your Blocks To Self-Care
38. Letting Go | Tips
39. List of Common Roles
40. Locate the Source of Your Obsessing & Ruminating
41. Locate Unmet Needs
42. Making It Matter | Journaling Prompts for Figuring Out Your Purpose and Work
43. NC Day Tracker Sheet | Guidelines
44. NC Day Tracker Sheets
45. Needs | Journaling Guide
46. Pattern Breaking: How To Keep A Log of Your Cues, Triggers and Responses
47. Processing Rejection
48. Professor Life Worksheet
49. Recognising Narcissistic Behaviour
50. Reclaiming You | Tips
51. Relationship Crime Scene Investigation
52. Relationships In A Nutshell
53. Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge
54. Stop, Start, Continue worksheet editable version
55. Self-Care | Small Habits That Make a Big Difference
56. Surrendering - A Handy Exercise
57. Surrendering Journaling Prompts
58. Tackling Your Hot Buttons
59. The 8-Minute Unload: A super handy journaling and feelings processing tool
60. The A-Z of Tricky Family Member Issues
61. The Sacrifice Resentment Dynamic
62. Uncovering Your Core Beliefs | QUIZ
63. Uncovering Your Core Beliefs | ANSWERS
64. Uncovering Your Walls | Exercise
65. Understanding The Connection Between Rejection & People-Pleasing | worksheet
66. Unpack 9 Common Limiting Beliefs
67. Whats Your No Contact Procrastination Trigger editable version
68. Where does your self-esteem come from? worksheet
69. Work Through Your No Contact Doubts Workbook
1. Overview
2. The Behind The Problem Sessions #1
3. The Behind The Problem Sessions #2
4. The Behind The Problem Sessions #3
5. The Behind The Problem Sessions #4
6. The Behind The Problem Sessions #5
7. The Behind The Problem Sessions #6
8. The Behind The Problem Sessions #7
9. The Behind The Problem Sessions #8
10. The Behind The Problem Sessions #9
11. The Behind The Problem Sessions Guide
12. RESOURCE LIST
1. Overview
2. Break The Cycle of Trust Issues Sessions #1
3. Break The Cycle of Trust Issues Sessions #2
4. Break The Cycle of Trust Issues Sessions #3
5. Break The Cycle of Trust Issues Sessions #4
6. Break The Cycle of Trust Issues Sessions #5
7. Break The Cycle of Trust Issues sessions guide
8. RESOURCE LIST
1. Overview
2. The Drama Sessions #1
3. The Drama Sessions #2
4. The Drama Sessions #3
5. The Drama Sessions #4
6. The Drama Sessions #5
7. The Drama Sessions #6
8. The Drama Sessions #7
9. The Drama Sessions #8
10. The Drama Sessions #9
11. The Drama Sessions #10
12. The Drama Sessions #11
13. The Drama Sessions #12
14. The Drama Sessions vol.1 | Transcript
15. RESOURCE LIST
1. Overview
2. It's going to feel tough before it gets better
3. No Contact is about re-engaging in your life not about resisting your ex | The NC Sessions
4. The right decision doesn't always feel good
5. NC is about taking command of you
6. No Contact is another term for 'Do not engage'
7. It's important to focus on what you DO want
8. The story isn't the same as the truth
9. Let go of the some crumbs is better than no crumbs attitude
10. What am I pretending not to already know?
11. Decide how you want to feel
12. It's Not That One Thing
13. You Have A Higher Pain Threshold Than You Think
14. There's No Such Thing As The Last Word
15. Stop Looking For Permission Re Your NC Decision
16. It's Okay To Be Sad
1. Overview
2. SESSION ONE
3. SESSION TWO
4. SESSION THREE
5. SESSION FOUR
6. SESSION FIVE
7. RESOURCE LIST
1. #1 How I Learned To Stand Up For Nat
2. #2 How Nat learned How To Parent Herself (& You Can Too)
3. #3 How Nat Stopped Driving Herself Crazy
4. #4 How Nat Recognised Her Blocks
5. #5 How Nat Overcame Her Rejection Mindset
6. #6 How Nat Got Into A Journaling Habit
7. #7 How Nat Learned To Take Care of Her Anger
8. #8 How Nat Learned To Embrace Change
9. #9 How Nat Learned To Cut Unhealthy Ties
10. #10 How Nat Learned To Date More Mindfully
11. #11 How Nat Learned To Dig Herself Out of Dark and Rough Patches
12. #12 How Nat Came To Believe In Being The Thing That You Seek

About this course

$495.00 / month
253 lessons
64.5 hours of video content

Reclaimer Membership masterclasses + resource library

Course curriculum

Welcome

Foundational Resources

The Basics

Self-Care Practices

All Masterclasses

Workshops

Mini Video Classes

PDF Resources: Ebooks, workbooks, worksheets and tip sheets

The Behind The Problem Sessions

The Break The Cycle of Trust Issues Sessions

The Drama Sessions

The No Contact (NC) Sessions

The Self-Forgiveness Sessions

The 'How Nat Learned' audio series

About this course