Course curriculum

  • 1

    Welcome

    • Handy Info

    • Community Guidelines for the private Facebook group

  • 2

    Foundational Resources

    • The Foundational Resources - intro

    • Start Here: The 360-Degree Check

    • 100 Days of Baggage Reclaim

    • Blame Buster Guide

    • Circle of Trust: Your Big Beautiful Boundaries

    • Clearing and Releasing Emotional Charge

    • Connecting With Limiting & Negative Beliefs | Journaling Guide

    • Curbing Your Obsession Quick Guide

    • Discover your core values

    • Doubt Buster Guide

    • Emotional Needs Guide

    • Fear Buster Guide

    • Feelings Diary Guide

    • Get Out of Stuck

    • How To Self-Soothe Guide

    • How To Write Letters To Your Younger Self

    • Journaling - Tips To Get You Started

    • Recognising Feelings Guide

    • The Big Emotional Clear-Out

    • The Unsent Letter Guide

    • What's Driving You?: Identify your emotional needs

  • 3

    The Basics

    • The Foundation: Intro

    • Boundaries

    • Beliefs

    • Love, Care, Trust & Respect

    • Love

    • Care

    • Trust

    • Respect

    • The Circle of Trust

    • The Four Qualities

    • Values

  • 4

    Self-Care Practices

    • A handy tool for clearing out negativity

    • EFT (tapping) for anxiety

    • EFT (tapping): The Big Emotional Clear-Out

    • Get Started With Self-Care

    • How to shake off that drained feeling while driving

    • How To Ground Yourself

    • Keep It Simple: Putting values, boundaries and self-care into practice

    • Small Upgrades: Uplevel your self-care

    • Tapping for Self-soothing

    • The Importance of Keeping a Feelings Diary

    • You Can Take Command of Your Feelings

  • 5

    All Masterclasses

    • 3 Blow-You-Away Truths That Can Change The Course of Your Relationships

    • 5 Key Expectation and Assumption Pitfalls to Avoid for Happier Experiences

    • 5 Steps To Becoming More of Who You Are By Taking Care of Your Younger Self

    • 15 Compelling Reasons To Making Standing Up For Yourself Your #1 Priority

    • An Intro To Boundaries

    • Are You Using Dodgy Maps To Guide Your Pattern Of Thinking and Behaviour?

    • Boundaries At Work

    • Break The Cycle of Obsessing and Ruminating Masterclass

    • Building New habits with Love, Care, Trust and Respect For a More Content, Authentic You

    • Build Your Self-Esteem Masterclass

    • Change Your Relationship With Conflict In 5 Easy Steps

    • Dating Is A Discovery Phase

    • Embracing Journaling As A Self-Care Habit

    • Figure Out Your Boundaries by Journaling Your Circle of Trust

    • Get Into Alignment

    • Get Out of Your Way: A masterclass about managing your inner critic and self-sabotage

    • Get Set Up For The Year Ahead

    • How To Be OK With Not Having What You Want Yet

    • How To Be The Thing That You Seek

    • How To Date Mindfully In A World That Wants Love In An Instant

    • How To Get Back On Track When You Lose Your Way or Hit A Rough Patch

    • How To Get Started With Self-Care

    • How to Live a Self-Care Driven Lifestyle

    • How To Manage Your Expectations So That You Can Enjoy More Loving Boundaries and Better Relationships and Experiences

    • How To Start Meeting Your Emotional Needs

    • How To Take Care of Anger Feelings With Love, Care, Trust and Respect

    • How To Use Mindfulness To Break a People-Pleaser Habit

    • Inner Child: Learning How To Parent You

    • Knowing Your Line: How To Start Having Healthier Boundaries

    • Making It Matter: Getting To Grips With Your Sense of Purpose About Your Work

    • Making Space For More Loving Connections & Relationships

    • Moving Past Your Childhood - Why I Took On My Parenting Responsibilities

    • My Personal Journey With No Contact (NC)

    • Needs and values Masterclass

    • Needs Versus Wants

    • Overcoming The Rejection Mindset

    • Raising and Nurturing Your Inner Child

    • Raising Self-Worth

    • Relinquishing Control: Surrender & Surrender Some More

    • Supercharge Your No

    • Take Care of You

    • Taking A Stand: How Needs Work In The Context of Relationships

    • The 7 D's of Dating (and Relationship) Dysfunction

    • The Friendship Reboot

    • The Guiding Principles of Dating

    • The Money Story Rewrite

    • The Pattern Breaker Masterclass

    • The Ten Relationship Blocks That Sabotage Your Availability For Loving Relationships & How To Start Getting Out of Your Own Way

    • Transform Obsessing with Self-Compassion

    • Unlearning Not Loving Yourself

    • 'Yes' is not the Key to Thriving at Work.mp4

    • You're Not Going Crazy; They're Unavailable

  • 6

    Workshops

    • Circle of Trust: Discover who you really are

    • Stop Settling For Less (Feb 2021)

    • Stop Settling For Less! (Jan 2021)

  • 7

    Mini Video Classes

    • 10 Signs You Need To Step Up With Your Boundaries

    • Boundaries Are An Expression of Your Self-Esteem

    • Boundaries Are Not About Gaining Agreement and Validation

    • Boundaries Define What You Say and Show Yes and No To

    • Boundaries Define Your space

    • Boundaries Give You An Active Response

    • The Debit or Credit Trust System

    • Focus On Consent Not Compliance

    • What Saying Yes and No Is About

    • Why do they keep coming back?

    • Why do they do things differently to me?

    • Why don't they respect my boundaries?

    • Why don't they want me?

  • 8

    PDF Resources: Ebooks, workbooks, worksheets and tip sheets

    • 7 Key Ways To Identify Your Pattern

    • 10 Key Questions To Open Up Your Awareness About Your Emotional Availability

    • 10 Questions- Is Your Partner Emotionally Available?

    • Are You The Fallback?

    • Build Detailed Pattern Profiles

    • Build Your Self Esteem - 60 Tips eBook

    • Catch The Resistance

    • Check In With Yourself About Your Decision To Break Up

    • Code Red & Amber Cheat Sheet

    • Code Red & Amber Cheat Sheet | No Contact version

    • Core & Secondary Values | Overview

    • Delving Into Your Relationship With Your Needs

    • Demystifying Aggressive Behaviour

    • Do I need to set a boundary about that person’s behaviour or my own?

    • Do You Have A Type?

    • Examining Beliefs and Evidence Journaling Guide

    • Examples of How To Have Healthier Boundaries For You

    • Expelling the Venom

    • Explore Your Needs Within Relationships

    • Facing Regret Journaling Guide

    • Figure Out Your Voids | Needs exercise

    • Getting Into Reality With Values

    • Get To Grips With Anger

    • Get To Grips With Criticism & Conflict | Tips

    • Get To Grips With Handling C-Situations (conflict and criticism)

    • Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits

    • Getting Personally Secure: Moving Past Fear of Abandonment & Codependency

    • Goals With Soul

    • Harnessing The Power of Affirmations

    • How Self-Aware Are You? quiz

    • How Self-Aware Are You? statement guide

    • How To Communicate Your Boundaries from the Zone of Self-Esteem

    • How To Cut Back On Passive Aggression

    • How To Break Up - The Scripts

    • How To Say No - The Scripts

    • Identifying Your Blocks To Self-Care

    • Letting Go | Tips

    • List of Common Roles

    • Locate the Source of Your Obsessing & Ruminating

    • Locate Unmet Needs

    • Making It Matter | Journaling Prompts for Figuring Out Your Purpose and Work

    • NC Day Tracker Sheet | Guidelines

    • NC Day Tracker Sheets

    • Needs | Journaling Guide

    • Pattern Breaking: How To Keep A Log of Your Cues, Triggers and Responses

    • Processing Rejection

    • Professor Life Worksheet

    • Recognising Narcissistic Behaviour

    • Reclaiming You | Tips

    • Relationship Crime Scene Investigation

    • Relationships In A Nutshell

    • Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge

    • Stop, Start, Continue worksheet editable version

    • Self-Care | Small Habits That Make a Big Difference

    • Surrendering - A Handy Exercise

    • Surrendering Journaling Prompts

    • Tackling Your Hot Buttons

    • The 8-Minute Unload: A super handy journaling and feelings processing tool

    • The A-Z of Tricky Family Member Issues

    • The Sacrifice Resentment Dynamic

    • Uncovering Your Core Beliefs | QUIZ

    • Uncovering Your Core Beliefs | ANSWERS

    • Uncovering Your Walls | Exercise

    • Understanding The Connection Between Rejection & People-Pleasing | worksheet

    • Unpack 9 Common Limiting Beliefs

    • Whats Your No Contact Procrastination Trigger editable version

    • Where does your self-esteem come from? worksheet

    • Work Through Your No Contact Doubts Workbook

  • 9

    The Behind The Problem Sessions

    • Overview

    • The Behind The Problem Sessions #1

    • The Behind The Problem Sessions #2

    • The Behind The Problem Sessions #3

    • The Behind The Problem Sessions #4

    • The Behind The Problem Sessions #5

    • The Behind The Problem Sessions #6

    • The Behind The Problem Sessions #7

    • The Behind The Problem Sessions #8

    • The Behind The Problem Sessions #9

    • The Behind The Problem Sessions Guide

    • RESOURCE LIST

  • 10

    The Break The Cycle of Trust Issues Sessions

    • Overview

    • Break The Cycle of Trust Issues Sessions #1

    • Break The Cycle of Trust Issues Sessions #2

    • Break The Cycle of Trust Issues Sessions #3

    • Break The Cycle of Trust Issues Sessions #4

    • Break The Cycle of Trust Issues Sessions #5

    • Break The Cycle of Trust Issues sessions guide

    • RESOURCE LIST

  • 11

    The Drama Sessions

    • Overview

    • The Drama Sessions #1

    • The Drama Sessions #2

    • The Drama Sessions #3

    • The Drama Sessions #4

    • The Drama Sessions #5

    • The Drama Sessions #6

    • The Drama Sessions #7

    • The Drama Sessions #8

    • The Drama Sessions #9

    • The Drama Sessions #10

    • The Drama Sessions #11

    • The Drama Sessions #12

    • The Drama Sessions vol.1 | Transcript

    • RESOURCE LIST

  • 12

    The No Contact (NC) Sessions

    • Overview

    • It's going to feel tough before it gets better

    • No Contact is about re-engaging in your life not about resisting your ex | The NC Sessions

    • The right decision doesn't always feel good

    • NC is about taking command of you

    • No Contact is another term for 'Do not engage'

    • It's important to focus on what you DO want

    • The story isn't the same as the truth

    • Let go of the some crumbs is better than no crumbs attitude

    • What am I pretending not to already know?

    • Decide how you want to feel

    • It's Not That One Thing

    • You Have A Higher Pain Threshold Than You Think

    • There's No Such Thing As The Last Word

    • Stop Looking For Permission Re Your NC Decision

    • It's Okay To Be Sad

  • 13

    The Self-Forgiveness Sessions

    • Overview

    • SESSION ONE

    • SESSION TWO

    • SESSION THREE

    • SESSION FOUR

    • SESSION FIVE

    • RESOURCE LIST

  • 14

    The 'How Nat Learned' audio series

    • #1 How I Learned To Stand Up For Nat

    • #2 How Nat learned How To Parent Herself (& You Can Too)

    • #3 How Nat Stopped Driving Herself Crazy

    • #4 How Nat Recognised Her Blocks

    • #5 How Nat Overcame Her Rejection Mindset

    • #6 How Nat Got Into A Journaling Habit

    • #7 How Nat Learned To Take Care of Her Anger

    • #8 How Nat Learned To Embrace Change

    • #9 How Nat Learned To Cut Unhealthy Ties

    • #10 How Nat Learned To Date More Mindfully

    • #11 How Nat Learned To Dig Herself Out of Dark and Rough Patches

    • #12 How Nat Came To Believe In Being The Thing That You Seek