Reclaimed: Build Healthier Boundaries & Relationships

Reclaimed membership library of classes and resources

Guidance, tools, and support to help you break free from people pleasing, reclaim your boundaries, and nurture loving relationships.

Interested in this course? Email us at [email protected]

Course curriculum

1. Intro
2. Subscribe to Reclaimed's calendar
3. Ask Nat Anything Q&A Sessions
4. Quick Tour
5. Subscribe to Reclaimed's private podcast
1. About This Podcast Series
2. [EP01] Your Journey Starts Here
3. [EP02] The People-Pleasing Trap: What's Really Going On
4. [EP03] Your Emotional Baggage Isn't Your Fault
5. [EP04] Your Mental Filing System: How Emotional Baggage Gets Stored
6. [EP05] Core Values: The Foundation of Compatibility
7. [EP 06] How Feeling 'Not Good Enough' Drives Patterns
8. [EP 07] Identity Shift: Becoming Someone Who Is Enough
9. [EP 08] Same Issues, Different Level: Why Growth Feels Like Going in Circles
10. [EP 09] Rumination and Hopping Off that Habit Train of Thought
11. [EP 10] Why We Feel Uncomfortable with Feeling Good
12. [Ep 11] Your Younger Self Lives Within You
13. [EP 12] Talking Back to Your Inner Critic
1. The Foundational Resources - intro
2. Start Here: The 360-Degree Check
3. 100 Days of Baggage Reclaim
4. Blame Buster Guide
5. Circle of Trust: Your Big Beautiful Boundaries
6. Clearing and Releasing Emotional Charge
7. Connecting With Limiting & Negative Beliefs | Journaling Guide
8. Curbing Your Obsession Quick Guide
9. Discover your core values
10. Doubt Buster Guide
11. Emotional Needs Guide
12. Fear Buster Guide
13. Feelings Diary Guide
14. Get Out of Stuck
15. How To Self-Soothe Guide
16. How To Write Letters To Your Younger Self
17. Journaling - Tips To Get You Started
18. Recognising Feelings Guide
19. The Big Emotional Clear-Out
20. The Unsent Letter Guide
21. Tune Into Your Intuition: Simple Body-Based Tools for Inner Knowing
22. What's Driving You?: Identify your emotional needs
1. The Foundation: Intro
2. Boundaries
3. Beliefs
4. Love, Care, Trust & Respect
5. Love
6. Care
7. Trust
8. Respect
9. The Circle of Trust
10. The Four Qualities
11. Values
1. Overview
2. The Behind The Problem Sessions #1
3. The Behind The Problem Sessions #2
4. The Behind The Problem Sessions #3
5. The Behind The Problem Sessions #4
6. The Behind The Problem Sessions #5
7. The Behind The Problem Sessions #6
8. The Behind The Problem Sessions #7
9. The Behind The Problem Sessions #8
10. The Behind The Problem Sessions #9
11. The Behind The Problem Sessions Guide
12. RESOURCE LIST
1. Overview
2. Break The Cycle of Trust Issues Sessions #1
3. Break The Cycle of Trust Issues Sessions #2
4. Break The Cycle of Trust Issues Sessions #3
5. Break The Cycle of Trust Issues Sessions #4
6. Break The Cycle of Trust Issues Sessions #5
7. Break The Cycle of Trust Issues sessions guide
8. RESOURCE LIST
1. Overview
2. The Drama Sessions #1
3. The Drama Sessions #2
4. The Drama Sessions #3
5. The Drama Sessions #4
6. The Drama Sessions #5
7. The Drama Sessions #6
8. The Drama Sessions #7
9. The Drama Sessions #8
10. The Drama Sessions #9
11. The Drama Sessions #10
12. The Drama Sessions #11
13. The Drama Sessions #12
14. The Drama Sessions vol.1 | Transcript
15. RESOURCE LIST
1. Important update!
2. Overview
3. It's going to feel tough before it gets better
4. No Contact is about re-engaging in your life not about resisting your ex | The NC Sessions
5. The right decision doesn't always feel good
6. NC is about taking command of you
7. No Contact is another term for 'Do not engage'
8. It's important to focus on what you DO want
9. The story isn't the same as the truth
10. Let go of the some crumbs is better than no crumbs attitude
11. What am I pretending not to already know?
12. Decide how you want to feel
13. It's Not That One Thing
14. You Have A Higher Pain Threshold Than You Think
15. There's No Such Thing As The Last Word
16. Stop Looking For Permission Re Your NC Decision
17. It's Okay To Be Sad
1. Overview
2. SESSION ONE
3. SESSION TWO
4. SESSION THREE
5. SESSION FOUR
6. SESSION FIVE
7. RESOURCE LIST
1. #1 How I Learned To Stand Up For Nat
2. #2 How Nat learned How To Parent Herself (& You Can Too)
3. #3 How Nat Stopped Driving Herself Crazy
4. #4 How Nat Recognised Her Blocks
5. #5 How Nat Overcame Her Rejection Mindset
6. #6 How Nat Got Into A Journaling Habit
7. #7 How Nat Learned To Take Care of Her Anger
8. #8 How Nat Learned To Embrace Change
9. #9 How Nat Learned To Cut Unhealthy Ties
10. #10 How Nat Learned To Date More Mindfully
11. #11 How Nat Learned To Dig Herself Out of Dark and Rough Patches
12. #12 How Nat Came To Believe In Being The Thing That You Seek
1. 5 Key Expectation and Assumption Pitfalls to Avoid for Happier Experiences
2. 10 Signs You Need To Step Up With Your Boundaries
3. 15 Compelling Reasons To Making Standing Up For Yourself Your #1 Priority
4. An Intro To Boundaries
5. Boundaries Are An Expression of Your Self-Esteem
6. Boundaries Are Not About Gaining Agreement and Validation
7. Boundaries Define What You Say and Show Yes and No To
8. Boundaries Define Your space
9. Boundaries Give You An Active Response
10. Change Your Relationship With Conflict In 5 Easy Steps
11. Code Red & Amber Cheat Sheet
12. Code Amber and Red Cheat Sheet for People Pleasers
13. Demystifying Aggressive Behaviour
14. Do I need to set a boundary about that person’s behaviour or my own?
15. Examples of How To Have Healthier Boundaries For You
16. Figure Out Your Boundaries by Journaling Your Circle of Trust
17. Focus On Consent Not Compliance
18. Get To Grips With Handling C-Situations (conflict and criticism)
19. Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits
20. Knowing Your Line: How To Start Having Healthier Boundaries
21. How To Be The Thing That You Seek
22. How To Communicate Your Boundaries from the Zone of Self-Esteem
23. How To Cut Back On Passive Aggression
24. How To Manage Your Expectations So That You Can Enjoy More Loving Boundaries and Better Relationships and Experiences
25. How To Say No - The Scripts
26. List of Common Roles
27. Supercharge Your No
28. The Debit or Credit Trust System
29. What Saying Yes and No Is About
30. Why do they do things differently to me?
31. Why don't they respect my boundaries?
1. Check In With Yourself About Your Decision To Break Up
2. Code Red & Amber Cheat Sheet | No Contact version
3. How To Break Up - The Scripts
4. NC Day Tracker Sheets
5. NC Day Tracker Sheet | Guidelines
6. My Personal Journey With No Contact (NC)
7. Why do they keep coming back?
8. Why don't they want me?
9. What’s Your No Contact Procrastination Trigger? editable version
10. Work Through Your No Contact Doubts Workbook
1. 10 Questions: Is Your Partner Emotionally Available?
2. Are You The Fallback?
3. Build Your Self Esteem - 60 Tips eBook
4. Dating Is A Discovery Phase
5. How To Date Mindfully In A World That Wants Love In An Instant
6. The 7 Ds of Dating (and Relationship) Dysfunction
7. The Guiding Principles of Dating
8. You're Not Going Crazy; They're Unavailable
1. 7 Key Ways To Identify Your Pattern
2. Are You Using Dodgy Maps To Guide Your Pattern Of Thinking and Behaviour?
3. Break The Cycle of Obsessing and Ruminating Masterclass
4. Build Detailed Pattern Profiles
5. Examining Beliefs and Evidence Journaling Guide
6. Figure Out Your Voids | Needs exercise
7. Get To Grips With Anger
8. Getting Personally Secure: Moving Past Fear of Abandonment & Codependency
9. How To Take Care of Anger Feelings With Love, Care, Trust and Respect
10. Inner Child: Learning How To Parent You
11. Letting Go | Tips
12. Locate the Source of Your Obsessing & Ruminating
13. Locate Unmet Needs
14. Making Space For More Loving Connections & Relationships
15. Moving Past Your Childhood - Why I Took On My Parenting Responsibilities
16. Overcoming The Rejection Mindset
17. Pattern Breaking: How To Keep A Log of Your Cues, Triggers and Responses
18. Processing Rejection
19. Raising and Nurturing Your Inner Child
20. Relinquishing Control: Surrender & Surrender Some More
21. Surrendering - A Handy Exercise
22. Surrendering Journaling Prompts
23. The Pattern Breaker Masterclass
24. Transform Obsessing with Self-Compassion
25. Tackling Your Hot Buttons
26. Uncovering Your Walls | Exercise
27. Understanding The Connection Between Rejection & People Pleasing | worksheet
28. Unpack 9 Common Limiting Beliefs
1. 3 Blow-You-Away Truths That Can Change The Course of Your Relationships
2. Explore Your Needs Within Relationships
3. Relationship Crime Scene Investigation
4. Relationship Fundamentals S1 E1: Readying for Love Masterclass
5. Relationship Fundamentals S1 E2: The Compatibility Factor
6. Relationship Fundamentals S1 E3: Overcoming Dating Anxiety
7. Relationship Fundamentals S1 E4: Could This Be It?
8. Relationship Fundamentals S1 E5: Know Where You Stand
9. Relationship Fundamentals S1 E6: Co-piloting Your Relationship: Embracing Healthy Boundaries
10. Relationships In A Nutshell
11. Taking A Stand: How Needs Work In The Context of Relationships
12. The A-Z of Tricky Family Member Issues
13. The Friendship Reboot
14. The Sacrifice Resentment Dynamic
15. The Ten Relationship Blocks That Sabotage Your Availability For Loving Relationships & How To Start Getting Out of Your Own Way
1. 5 Steps To Becoming More of Who You Are By Taking Care of Your Younger Self
2. 10 Key Questions To Open Up Your Awareness About Your Emotional Availability
3. Building New habits with Love, Care, Trust and Respect For a More Content, Authentic You
4. Build Your Self-Esteem Masterclass
5. Catch The Resistance
6. Circle of Trust: Discover who you really are
7. Core & Secondary Values | Overview
8. Delving Into Your Relationship With Your Needs
9. Get Into Alignment
10. Get Out of Your Way: A masterclass about managing your inner critic and self-sabotage
11. Get Set Up For The Year Ahead
12. Get to Grips with Decisions
13. Getting Into Reality With Values
14. Goals With Soul
15. How To Be OK With Not Having What You Want Yet
16. How To Get Back On Track When You Lose Your Way or Hit A Rough Patch
17. How To Start Meeting Your Emotional Needs
18. How To Use Mindfulness To Break a People-Pleaser Habit
19. Identifying Your Blocks To Self-Care
20. Make a Decision | The Guide
21. Needs and values Masterclass
22. Needs | Journaling Guide
23. Needs | Quick Guide
24. Needs Versus Wants
25. Raising Self-Worth
26. Reclaiming You | Tips
27. Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge
28. Stop, Start, Continue worksheet editable version
29. Stop Settling For Less (Feb 2021)
30. Take Care of You
31. Unlearning Not Loving Yourself
32. Where does your self-esteem come from? worksheet
1. A handy tool for clearing out negativity
2. EFT (tapping) for anxiety
3. EFT (tapping): The Big Emotional Clear-Out
4. Embracing Journaling As A Self-Care Habit
5. Expelling the Venom
6. Get Started With Self-Care
7. Harnessing The Power of Affirmations
8. How to shake off that drained feeling while driving
9. How To Ground Yourself
10. How to Live a Self-Care Driven Lifestyle
11. Keep It Simple: Putting values, boundaries and self-care into practice
12. Self-Care | Small Habits That Make a Big Difference
13. Small Upgrades: Uplevel your self-care
14. Tapping for Self-soothing
15. The 8-Minute Unload: A super handy journaling and feelings processing tool
16. The Importance of Keeping a Feelings Diary
17. You Can Take Command of Your Feelings
1. Boundaries At Work
2. Making It Matter: Getting To Grips With Your Sense of Purpose About Your Work
3. Making It Matter: Getting To Grips With Your Sense of Purpose About Your Work
4. Making It Matter | Journaling Prompts for Figuring Out Your Purpose and Work
5. The Money Story Rewrite
6. 'Yes' is not the Key to Thriving at Work.mp4
1. INTRO
2. 3 Blow-You-Away Truths That Can Change The Course of Your Relationships
3. 5 Key Expectation and Assumption Pitfalls to Avoid for Happier Experiences
4. 5 Steps To Becoming More of Who You Are By Taking Care of Your Younger Self
5. 15 Compelling Reasons To Making Standing Up For Yourself Your #1 Priority
6. An Intro To Boundaries
7. Are You Using Dodgy Maps To Guide Your Pattern Of Thinking and Behaviour?
8. Boundaries At Work
9. Break The Cycle of Obsessing and Ruminating Masterclass
10. Building New habits with Love, Care, Trust and Respect For a More Content, Authentic You
11. Build Your Self-Esteem Masterclass
12. Change Your Relationship With Conflict In 5 Easy Steps
13. Dating Is A Discovery Phase
14. Embracing Journaling As A Self-Care Habit
15. Figure Out Your Boundaries by Journaling Your Circle of Trust
16. Get Into Alignment
17. Get Out of Your Way: A masterclass about managing your inner critic and self-sabotage
18. Get Set Up For The Year Ahead
19. Get to Grips with Decisions
20. How To Be OK With Not Having What You Want Yet
21. How To Be The Thing That You Seek
22. How To Date Mindfully In A World That Wants Love In An Instant
23. How To Get Back On Track When You Lose Your Way or Hit A Rough Patch
24. How To Get Started With Self-Care
25. How to Live a Self-Care Driven Lifestyle
26. How To Manage Your Expectations So That You Can Enjoy More Loving Boundaries and Better Relationships and Experiences
27. How To Start Meeting Your Emotional Needs
28. How To Take Care of Anger Feelings With Love, Care, Trust and Respect
29. How To Use Mindfulness To Break a People-Pleaser Habit
30. Inner Child: Learning How To Parent You
31. Knowing Your Line: How To Start Having Healthier Boundaries
32. Making It Matter: Getting To Grips With Your Sense of Purpose About Your Work
33. Making Space For More Loving Connections & Relationships
34. Moving Past Your Childhood - Why I Took On My Parenting Responsibilities
35. My Personal Journey With No Contact (NC)
36. Needs and values Masterclass
37. Needs Versus Wants
38. Overcoming The Rejection Mindset
39. Raising and Nurturing Your Inner Child
40. Raising Self-Worth
41. Relinquishing Control: Surrender & Surrender Some More
42. Supercharge Your No
43. Take Care of You
44. Taking A Stand: How Needs Work In The Context of Relationships
45. The 7 D's of Dating (and Relationship) Dysfunction
46. The Friendship Reboot
47. The Guiding Principles of Dating
48. The Money Story Rewrite
49. The Pattern Breaker Masterclass
50. The Ten Relationship Blocks That Sabotage Your Availability For Loving Relationships & How To Start Getting Out of Your Own Way
51. Transform Obsessing with Self-Compassion
52. Unlearning Not Loving Yourself
53. 'Yes' is not the Key to Thriving at Work.mp4
54. You're Not Going Crazy; They're Unavailable
1. INTRO
2. 7 Key Ways To Identify Your Pattern
3. 10 Key Questions To Open Up Your Awareness About Your Emotional Availability
4. 10 Questions- Is Your Partner Emotionally Available?
5. Are You The Fallback?
6. Build Detailed Pattern Profiles
7. Build Your Self Esteem - 60 Tips eBook
8. Catch The Resistance
9. Check In With Yourself About Your Decision To Break Up
10. Code Red & Amber Cheat Sheet
11. Code Red & Amber Cheat Sheet | No Contact version
12. Code Amber and Red Cheat Sheet for People Pleasers
13. Core & Secondary Values | Overview
14. Delving Into Your Relationship With Your Needs
15. Do I need to set a boundary about that person’s behaviour or my own?
16. Demystifying Aggressive Behaviour
17. Do You Have A Type?
18. Examining Beliefs and Evidence Journaling Guide
19. Examples of How To Have Healthier Boundaries For You
20. Expelling the Venom
21. Explore Your Needs Within Relationships
22. Facing Regret Journaling Guide
23. Figure Out Your Voids | Needs exercise
24. Getting Into Reality With Values
25. Get To Grips With Anger
26. Get To Grips With Criticism & Conflict | Tips
27. Get To Grips With Handling C-Situations (conflict and criticism)
28. Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits
29. Getting Personally Secure: Moving Past Fear of Abandonment & Codependency
30. Goals With Soul
31. Harnessing The Power of Affirmations
32. How Self-Aware Are You? quiz
33. How Self-Aware Are You? statement guide
34. How To Communicate Your Boundaries from the Zone of Self-Esteem
35. How To Cut Back On Passive Aggression
36. How To Break Up - The Scripts
37. How To Say No - The Scripts
38. Identifying Your Blocks To Self-Care
39. Letting Go | Tips
40. List of Common Roles
41. Locate the Source of Your Obsessing & Ruminating
42. Locate Unmet Needs
43. Make a Decision | The Guide
44. Making It Matter | Journaling Prompts for Figuring Out Your Purpose and Work
45. NC Day Tracker Sheet | Guidelines
46. NC Day Tracker Sheets
47. Needs | Quick Guide
48. Needs | Journaling Guide
49. Pattern Breaking: How To Keep A Log of Your Cues, Triggers and Responses
50. Processing Rejection
51. Professor Life Worksheet
52. Recognising Narcissistic Behaviour
53. Reclaiming You | Tips
54. Relationship Crime Scene Investigation
55. Relationships In A Nutshell
56. Releasing Fear: Increasing Self-Awareness By Improving Self-Knowledge
57. Stop, Start, Continue worksheet editable version
58. Self-Care | Small Habits That Make a Big Difference
59. Surrendering - A Handy Exercise
60. Surrendering Journaling Prompts
61. Tackling Your Hot Buttons
62. The 8-Minute Unload: A super handy journaling and feelings processing tool
63. The A-Z of Tricky Family Member Issues
64. The Sacrifice Resentment Dynamic
65. Uncovering Your Core Beliefs | QUIZ
66. Uncovering Your Core Beliefs | ANSWERS
67. Uncovering Your Walls | Exercise
68. Understanding The Connection Between Rejection & People Pleasing | worksheet
69. Unpack 9 Common Limiting Beliefs
70. What’s Your No Contact Procrastination Trigger? editable version
71. Where does your self-esteem come from? worksheet
72. Work Through Your No Contact Doubts Workbook

About this course

$147.00 / month
395 lessons
124 hours of video content

Reclaimed membership library of classes and resources

Course curriculum

Start here

Reclaimed Series of Mini Classes (podcast): Transcripts & Resources

Foundational Resources

The Basics

The Behind The Problem Sessions

The Break The Cycle of Trust Issues Sessions

The Drama Sessions

The No Contact (NC) Sessions

The Self-Forgiveness Sessions

The 'How Nat Learned' audio series

Boundaries

Breakups

Dating

Healing the Past

Relationships

Self

Self-Care Practices

Work

Masterclasses (A-Z)

PDF Resources: Ebooks, workbooks, worksheets and tip sheets (A-Z)

About this course