Course curriculum

  • 1

    Introduction

    • Introduction

  • 2

    Mindset

    • Intro

    • #1 Getting To Grips with the Concept of a Break-up

    • #2 Your Break-Up Associations

    • #3 Knowing When To Break Up

    • #4 The Break-Up Blocks

    • #5 Let's Talk About The Hurt

    • What is a Traditional Break-up?

    • Homework: Identify your break-up associations

    • Clearing & Releasing Emotional Charge exercise

  • 3

    The Practicalities of Breaking Up

    • Intro

    • Making The Decision To Break Up

    • Check In With Yourself About Your Decision

    • Sanity Check Your Decision

    • Body Language & Communication Tips for Breaking Up

    • Making The Decision To Break Up

    • How To Break Up - The Scripts

  • 4

    Recognising Inappropriate and Unhealthy Behaviour and Situations

    • Code Red & Amber Cheat Sheet

    • Code Amber & Red Cheat Sheet: Do you need to go No Contact?

    • Code Red & Amber Cheat Sheet: Are you people pleasing?

  • 5

    Additional Resources

    • What is a Traditional Break-up?

    • Journaling | Tips to Get You Started

    • The Blame Buster Guide

    • The Doubt Buster Guide

    • The Fear Buster Guide

    • Unsent Letter Guide 2nd edition

    • Unsent Letter Guide worksheet 2nd edition