How To Break Up
Sharing the mindset shifts and practicalities, How To Break Up is a short but powerful course that teaches you all about how to end relationships without losing your self-esteem (or oodles of time) in the process.
Introduction
Intro
#1 Getting To Grips with the Concept of a Break-up
#2 Your Break-Up Associations
#3 Knowing When To Break Up
#4 The Break-Up Blocks
#5 Let's Talk About The Hurt
What is a Traditional Break-up?
Homework: Identify your break-up associations
Clearing & Releasing Emotional Charge exercise
Intro
Making The Decision To Break Up
Check In With Yourself About Your Decision
Sanity Check Your Decision
Body Language & Communication Tips for Breaking Up
Making The Decision To Break Up
How To Break Up - The Scripts
Code Red & Amber Cheat Sheet
Code Amber & Red Cheat Sheet: Do you need to go No Contact?
Code Red & Amber Cheat Sheet: Are you people pleasing?
What is a Traditional Break-up?
Journaling | Tips to Get You Started
The Blame Buster Guide
The Doubt Buster Guide
The Fear Buster Guide
Unsent Letter Guide
Unsent Letter Guide worksheet