Introduction To Get Out Of Stuck

Lesson 1: Beliefs are used to ‘make sense’ of you and your world

Lesson 2: Understanding the self-fulfilling prophecy of unhealthy beliefs - Part 1

Lesson 3: Understanding the self-fulfilling prophecy of unhealthy beliefs - Part 2

Lesson 4: Understanding the self-fulfilling prophecy of unhealthy beliefs - Part 3

Lesson 5: Do you have an accurate perception of your capabilities?

Lesson 6: Do you have one set of rules for you and another set of rules for others?

Lesson 7: There’s a difference between fears and beliefs

Lesson 8: Examples of very common fears

Lesson 9: Fear of change

Lesson 10: An overview of the next steps for uncovering & balancing beliefs

Lesson 11: Tips for identifying a starting point

Lesson 12: Tips for identifying the payoff

Lesson 13: Tips for identifying the fallout

Lesson 14: Putting together your story

Lesson 15: First steps in transforming your beliefs

Lesson 16: Process #1 – Work on Statements, Principles & ‘Rules’

Lesson 17: Process #2 – The Own Your Own & Let Others Own Theirs transforming beliefs process

Lesson 18: Challenge the fear of transforming your beliefs by asking, is it real or is it imagined?

Lesson 19: When new beliefs feel wrong – understanding associations

Lesson 20: Identifying associations

Lesson 21: It’s a journey – don’t expect instant results… but change is ‘a coming