21 Days To Get Out Of Stuck
The Baggage Reclaim process for homing in on unhealthy beliefs and associations that are keeping you stuck in a pattern that isn’t working for you.
Introduction To Get Out Of Stuck
Lesson 1: Beliefs are used to ‘make sense’ of you and your world
Lesson 2: Understanding the self-fulfilling prophecy of unhealthy beliefs - Part 1
Lesson 3: Understanding the self-fulfilling prophecy of unhealthy beliefs - Part 2
Lesson 4: Understanding the self-fulfilling prophecy of unhealthy beliefs - Part 3
Lesson 5: Do you have an accurate perception of your capabilities?
Lesson 6: Do you have one set of rules for you and another set of rules for others?
Lesson 7: There’s a difference between fears and beliefs
Lesson 8: Examples of very common fears
Lesson 9: Fear of change
Lesson 10: An overview of the next steps for uncovering & balancing beliefs
Lesson 11: Tips for identifying a starting point
Lesson 12: Tips for identifying the payoff
Lesson 13: Tips for identifying the fallout
Lesson 14: Putting together your story
Lesson 15: First steps in transforming your beliefs
Lesson 16: Process #1 – Work on Statements, Principles & ‘Rules’
Lesson 17: Process #2 – The Own Your Own & Let Others Own Theirs transforming beliefs process
Lesson 18: Challenge the fear of transforming your beliefs by asking, is it real or is it imagined?
Lesson 19: When new beliefs feel wrong – understanding associations
Lesson 20: Identifying associations
Lesson 21: It’s a journey – don’t expect instant results… but change is ‘a coming