Course curriculum

  • 1

    21 Days to Get Out Of Stuck

    • Introduction To Get Out Of Stuck

    • Lesson 1: Beliefs are used to ‘make sense’ of you and your world

    • Lesson 2: Understanding the self-fulfilling prophecy of unhealthy beliefs - Part 1

    • Lesson 3: Understanding the self-fulfilling prophecy of unhealthy beliefs - Part 2

    • Lesson 4: Understanding the self-fulfilling prophecy of unhealthy beliefs - Part 3

    • Lesson 5: Do you have an accurate perception of your capabilities?

    • Lesson 6: Do you have one set of rules for you and another set of rules for others?

    • Lesson 7: There’s a difference between fears and beliefs

    • Lesson 8: Examples of very common fears

    • Lesson 9: Fear of change

    • Lesson 10: An overview of the next steps for uncovering & balancing beliefs

    • Lesson 11: Tips for identifying a starting point

    • Lesson 12: Tips for identifying the payoff

    • Lesson 13: Tips for identifying the fallout

    • Lesson 14: Putting together your story

    • Lesson 15: First steps in transforming your beliefs

    • Lesson 16: Process #1 – Work on Statements, Principles & ‘Rules’

    • Lesson 17: Process #2 – The Own Your Own & Let Others Own Theirs transforming beliefs process

    • Lesson 18: Challenge the fear of transforming your beliefs by asking, is it real or is it imagined?

    • Lesson 19: When new beliefs feel wrong – understanding associations

    • Lesson 20: Identifying associations

    • Lesson 21: It’s a journey – don’t expect instant results… but change is ‘a coming