Embrace Healthy Boundaries
Build your confidence in having boundaries in as little as thirty days.
Day 1. Recognise and Acknowledge Your Discomfort
Day 2. Boundaries Must Be Two-Fold
Day 3. Lessons You Learned
Day 4. The Types of Boundary
Day 5. Boundaries & Walls Are Not The Same
Day 6. Over-Empathy: Reining It In For Healthier Relationships
Day 7. The Ouch of Low Self-Worth
Day 8. Forgive You By Embracing Boundaries
Day 9: About People Who Don’t Experience Consequences & Resist Boundaries…
Day 10. You Can Have Healthy Boundaries, Even With The Resisters
Day 11. Healthy Boundaries Increase Personal Security
Day 12. Recognising Unfair and Unreasonable
Day 13. Code Amber & Code Red Alerts
Day 14. What’s Bothering You?
Day 15. Your Emotions Are There To Help you
Day 17. Gulp… But I’m Scared of ‘Bad’ Anger (Fear Not!)
Day 16. How To Communicate Your Boundaries from the Zone of Self-Esteem
Day 18. Evolving Your Non-Verbal Communication
Day 19. Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits
Day 20. The Be Factual Approach
Day 21. Stating Boundaries & Outlining Consequences Part 1
Day 22. Stating Boundaries & Outlining Consequences Part 2
Day 23. Broken Record – stand your ground on unreasonable requests
Day 24. Coping With Other People’s Reactions
Day 25. Can’t They Just Take a Hint? Nope!
Day 26. Teething In Change With Your Loved Ones Part 1
Day 27. Teething In Change With Your Loved Ones Part 2
Day 28. Boundaries With New People
Day 29. Distancing & Opting Out
Day 30. The Takeaway
Recognising Feelings Guide
Feelings Diary Guide
Unsent Letter Guide 2nd edition
Unsent Letter Guide worksheet 2nd edition
Clearing & Releasing Emotional Charge
Zone of Self Esteem or People Pleasing
A handy tool for clearing out negativity