Course curriculum

    1. Day 1. Recognise and Acknowledge Your Discomfort

    2. Day 2. Boundaries Must Be Two-Fold

    3. Day 3. Lessons You Learned

    4. Day 4. The Types of Boundary

    5. Day 5. Boundaries & Walls Are Not The Same

    6. Day 6. Over-Empathy: Reining It In For Healthier Relationships

    7. Day 7. The Ouch of Low Self-Worth

    8. Day 8. Forgive You By Embracing Boundaries

    9. Day 9: About People Who Don’t Experience Consequences & Resist Boundaries…

    10. Day 10. You Can Have Healthy Boundaries, Even With The Resisters

    11. Day 11. Healthy Boundaries Increase Personal Security

    12. Day 12. Recognising Unfair and Unreasonable

    13. Day 13. Code Amber & Code Red Alerts

    14. Day 14. What’s Bothering You?

    15. Day 15. Your Emotions Are There To Help you

    16. Day 16. How To Communicate Your Boundaries from the Zone of Self-Esteem

    17. Day 17. Gulp… But I’m Scared of ‘Bad’ Anger (Fear Not!)

    18. Day 18. Evolving Your Non-Verbal Communication

    19. Day 19. Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits

    20. Day 20. The Be Factual Approach

    21. Day 21. Stating Boundaries & Outlining Consequences Part 1

    22. Day 22. Stating Boundaries & Outlining Consequences Part 2

    23. Day 23. Broken Record – stand your ground on unreasonable requests

    24. Day 24. Coping With Other People’s Reactions

    25. Day 25. Can’t They Just Take a Hint? Nope!

    26. Day 26. Teething In Change With Your Loved Ones Part 1

    27. Day 27. Teething In Change With Your Loved Ones Part 2

    28. Day 28. Boundaries With New People

    29. Day 29. Distancing & Opting Out

    30. Day 30. The Takeaway

    1. Recognising Feelings Guide

    2. Feelings Diary Guide

    3. Unsent Letter Guide 2nd edition

    4. Unsent Letter Guide worksheet 2nd edition

    5. Clearing & Releasing Emotional Charge

    6. Zone of Self Esteem or People Pleasing

    7. A handy tool for clearing out negativity

About this course

  • $65.00
  • 37 lessons
  • 1.5 hours of video content