Course curriculum

  • 1

    Embrace Healthy Boundaries

    • Day 1. Recognise and Acknowledge Your Discomfort

    • Day 2. Boundaries Must Be Two-Fold

    • Day 3. Lessons You Learned

    • Day 4. The Types of Boundary

    • Day 5. Boundaries & Walls Are Not The Same

    • Day 6. Over-Empathy: Reining It In For Healthier Relationships

    • Day 7. The Ouch of Low Self-Worth

    • Day 8. Forgive You By Embracing Boundaries

    • Day 9: About People Who Don’t Experience Consequences & Resist Boundaries…

    • Day 10. You Can Have Healthy Boundaries, Even With The Resisters

    • Day 11. Healthy Boundaries Increase Personal Security

    • Day 12. Recognising Unfair and Unreasonable

    • Day 13. Code Amber & Code Red Alerts

    • Day 14. What’s Bothering You?

    • Day 15. Your Emotions Are There To Help you

    • Day 17. Gulp… But I’m Scared of ‘Bad’ Anger (Fear Not!)

    • Day 16. How To Communicate Your Boundaries from the Zone of Self-Esteem

    • Day 18. Evolving Your Non-Verbal Communication

    • Day 19. Getting Over “Just”, “Should”, “Sorry but…” & Other Language Habits

    • Day 20. The Be Factual Approach

    • Day 21. Stating Boundaries & Outlining Consequences Part 1

    • Day 22. Stating Boundaries & Outlining Consequences Part 2

    • Day 23. Broken Record – stand your ground on unreasonable requests

    • Day 24. Coping With Other People’s Reactions

    • Day 25. Can’t They Just Take a Hint? Nope!

    • Day 26. Teething In Change With Your Loved Ones Part 1

    • Day 27. Teething In Change With Your Loved Ones Part 2

    • Day 28. Boundaries With New People

    • Day 29. Distancing & Opting Out

    • Day 30. The Takeaway

  • 2

    Resources

    • Recognising Feelings Guide

    • Feelings Diary Guide

    • Unsent Letter Guide 2nd edition

    • Unsent Letter Guide worksheet 2nd edition

    • Clearing & Releasing Emotional Charge

    • Zone of Self Esteem or People Pleasing

    • A handy tool for clearing out negativity