Stop wrestling with yourself!

Your personalised No Contact (NC) plan starts here.

  • Are you struggling to go No Contact after a breakup?
  • Do you find it difficult to distance yourself from an ex-partner, even when you know it's necessary for your well-being?

    • The Create Your NC Plan mini course is here to help you successfully navigate this challenging process.

    In this course, you'll learn:

    Why no contact is essential for most breakups, even if it feels difficult How to create a personalised plan that addresses your unique situation and potential pitfalls Strategies for dealing with the discomfort and hurt that often accompany No Contact How to stay committed to your plan, even when your resolve wavers I’ve guided thousands through breakups and No Contact via books, including The No Contact Rule and Mr Unavailable and the Fallback Girl, as well as blogs, podcasts, and coaching. This mini course is designed to give you the best possible chance of success.
    Buy now

    In this course, you'll learn:

    • Why NC is essential for most breakups.

      Yes, even though it also feels difficult. Playing 'nice', people pleasing, and hoping they'll change their mind or at least feel bad about how much you're suffering isn't a viable plan.

    • How to create a personalised plan.

      A plan that addresses your unique situation and potential pitfalls stands to be far more successful than being generalised or off the cuff.

    • Strategies for dealing with discomfort and hurt.

      NC brings up all the feelings, and so you need support so you don't wind up going against yourself.

    • How to stay committed to your plan, even when your resolve wavers.

      I've worked with a helluva lot of clients over the years and getting to know your urges and what's driving you frees you from the breakup and paves the way to a more loving relationship.

    I’ve guided thousands through breakups and No Contact via books, including The No Contact Rule and Mr Unavailable and the Fallback Girl, along with blogs, podcasts, and coaching.

    Designed to give you the best possible chance of success, this mini course is a DIY version of one-to-one coaching sessions with me so that you feel guided through the process.

    Buy now

    Course curriculum

      1. Introduction

      2. NC Plan Prep

      3. NC Plan Urges

      1. Create Your NC Plan

      1. Do I Need To Cut Contact Checklist

      2. Code Red & Amber Cheat Sheet NC

      3. Create Your NC Plan

      4. Create Your NC Plan editable

      5. NC Day Tracker | How To Use

      6. NC Day Tracker Sheet

      7. NC Day Tracker Sheet editable PDF

      8. a5 NC Day Tracker sheets

      9. Create Your NC Timeline

      10. Facing Regret Journaling Guide

      11. Facing Regret Journing Guide Audio

      12. Work Through Your No Contact Doubts Workbook

      13. Unsent Letter Guide 2nd edition

      14. Unsent Letter Guide worksheet

      15. Feelings Diary Guide | Unavailability Version

    About this course

    • $65.00
    • 19 lessons
    • 1.5 hours of video content

    By the end of Create Your NC Plan, you'll have a clear, actionable plan to help you:

  • Process the loss of the relationship
  • Update your boundaries to reflect the end of the relationship
  • Focus on your own needs and well-being
  • Move forward with love, care, trust, and respect

    • The course is divided into four sections:
    1. Identifying means of contact and access
    2. Exploring the pattern of engaging
    3. Assessing potential code-red situations
    4. Defining success and addressing doubts

    Don't let fear or discomfort hold you back from the life and relationships you deserve. Sign up for Create Your No Contact Plan today and take the first step towards a happier, healthier you.
    Buy now