Course curriculum

  • 1

    Welcome and prep

    • Welcome to Break The Cycle

    • Prep: 7 Course Completion Secrets

    • Prep: Self-Care Practices

    • Prep: Journaling - Tips To Get You Started

    • Feelings Diary Guide

    • Community guidelines for the private Facebook Group

  • 2

    Office Hours

    • Office Hours Intro

    • Office Hours Schedule 2021

  • 3

    Week One: What do you want?

    • What do you want?

    • Step One: Identify your conscious desire for a relationship

    • Optional extra resource: Needs VS Wants

    • Optional extra resource: Needs In Relationships

  • 4

    Week Two: What's your pattern?

    • What's your pattern?

    • Step Two: Identify your net outcome

  • 5

    Week Three: What’s driving your pattern?

    • Break The Cycle Week Three

    • Step Three: What's going on?

    • Optional extra resource: Figure out your voids

  • 6

    Week Four: What are you carrying?

    • What are you carrying?

    • Step Four Explained (watch after completing the step!)

    • Optional extra resource: Get To Grips With Anger

    • Optional extra resource: How To Cut Back On Passive Aggression

  • 7

    Week Five: A return to you

    • A Return To You

    • Create Your 'Job' Description

    • Step Five: Locate the untruths

    • Gleaning The Messages, Guidance and Healing

    • The Sacrifice Resentment Dynamic

  • 8

    Week Six: Letting go as a way of life

    • Letting go as a way of life

    • Steps Six + Seven: The Decision + Choosing to let go

    • Alternative: Step 6 audio version

  • 9

    Resources

    • Clearing & Releasing Emotional Charge

    • How To Write Letters To Your Younger Self

    • Unsent Letter Guide

    • Unsent Letter Guide worksheet

    • How To Self-Soothe Quick Guide