Break The Cycle of Emotional Unavailability

If You’re Serious About Being In A Serious Relationship, Accept No Substitutes

6-Week Self-Study Course To Get That Emotional Baggage Cleared So That You Can Be Available For The Real Deal

1. Welcome to Break The Cycle
2. Prep: 7 Course Completion Secrets
3. Prep: Self-Care Practices
4. Prep: Journaling - Tips To Get You Started
5. Feelings Diary Guide
6. Support requests
7. Community guidelines for the private Facebook Group
1. Office Hours Intro
2. Office Hours Schedule 2022
1. What do you want?
2. Step One: Identify your conscious desire for a relationship
3. Optional extra resource: Needs VS Wants
4. Optional extra resource: Needs In Relationships
5. Figure Out your Voids
6. Emotional Needs quick guide
1. What's your pattern?
2. Step Two: Identify your net outcome
1. Break The Cycle Week Three
2. Step Three: What's going on?
3. Optional extra resource: Figure out your voids
1. What are you carrying?
2. Step Four Explained (watch after completing the step!)
3. Optional extra resource: Get To Grips With Anger
4. Optional extra resource: How To Cut Back On Passive Aggression
1. A Return To You
2. Create Your 'Job' Description
3. Step Five: Locate the untruths
4. Gleaning The Messages, Guidance and Healing
5. The Sacrifice Resentment Dynamic
1. Letting go as a way of life
2. Steps Six + Seven: The Decision + Choosing to let go
3. Alternative: Step 6 audio version
1. Clearing & Releasing Emotional Charge
2. How To Write Letters To Your Younger Self
3. Unsent Letter Guide
4. Unsent Letter Guide worksheet